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TRAUMA RECOVERY: 7 Day Nervous System Reset
Begin Your 7 Day Nervous System Reset Journey
Introduction (5:06)
Before You Start (6:15)
Meditation Practice Tips (2:29)
eBook PDF and Worksheets
Diet & Recipe eBook
Day 1: Immediate Relief From Stress & Heavy Emotions
Morning Practice: Lymphatic and Nervous System Reset (54:29)
Evening Practice: Hold Yourself First (21:35)
Day 2: Detox and Recuperate Your Inner Light
Morning Practice: Recuperating Body, Mind & Sprit (46:04)
Evening Practice: Reconnection to Self (36:08)
Day 3: Regrounding Into Your Body and Activating the Heart
Morning Practice: Personal Power Activation & Grounding Relaxation (51:59)
Evening Practice: Energetic Revitalisation (24:29)
Day 4: Recuperate and Calm Your Mind +Body
Morning Practice: Immediate Relief From Stress (19:44)
Evening Practice: Healing Your Inner Child (38:39)
Day 4: Life Force Renewal
Morning Practice: Life Force Renewal and Subconscious Freedom (64:50)
Evening Practice: Radiance & Renewal (25:00)
Day 6: Reclaiming Your Inner Beauty
Morning Practice: Inner Beauty Awakening (43:52)
Evening Practice: Rebuild Trust in Your Heart (19:17)
Day 7: Soul Reconnection
Morning: Stress Set for Adrenals with Extended Relaxation (101:26)
Evening: Break the Victim Mindset (35:26)
BREATHWORK BONUS
Introduction (3:19)
Breath 1: Calm the Nervous System (12:57)
Breath 2: Emotional Balancer (11:02)
Breath 3: Stress Relief and Energy Reboot Breath (13:37)
TRAUMA RECOVERY KRIYA BONUS
Sat Kriya - The Most Powerful Healing Kriya (137:16)
Morning Practice: Personal Power Activation & Grounding Relaxation
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